Monday, April 28, 2014

Sausage Pizza Pasta

Recipe by Ashley from Plant Strong Diva

picture of Sausage Pizza Pasta
Makes around 5 servings
Prep time: 10 minutes
Cook time: 15 minutes

  • 1 package Upton's Naturals Italian Seitan
  • 1/2 yellow onion, sliced
  • 2 vine ripe tomatoes, sliced
  • 1 cup fresh spinach leaves, de-stemmed
  • 1/2 green bell pepper sliced
  • 2 tsp fennel seed
  • 1 Tbsp fine sea salt
  • Red chili flake to taste (Calabrian preferred)
  • 3 Tbsp olive oil
  • 2 cloves garlic pressed
  • 1 package sliced button/champignon mushrooms
  • 1/4 cup dry white wine
  • 1 cup red sauce of choice
  • 4 cups cooked pasta of choice

  1. Cook pasta according to package accounting for 25 minutes prep and cook time for rest of the recipe
  2. Head medium skillet
  3. Add olive oil and 1 clove pressed garlic
  4. Add all veggies and 1/8 cup white wine
  5. Flip veggies to ensure oil, garlic and wine mixture fully coats
  6. Cook for 5 minutes then add in 1 package of crumbled italian seitan
  7. Add in fennel seed, 1 more clove of garlic, remainder of cooking wine and crushed red pepper, and toss so coated
  8. Let cook for another 5-10 minutes until vegetables are cooked through
  9. Combine veggie-sausage mixture with red sauce and serve over pasta
  10. Top with extra red chili flakes

Find out where you can get your Upton's Naturals seitan here.