Friday, September 2, 2011

Italian Wedding Soup

Another delicious recipe by Vegan Miss 

picture of Italian Wedding Soup

Prep Time: 15 minutes
Cook Time: 30-40 minutes











Ingredients for meatballs:
  • 1 package (8 oz.) Upton's Naturals Italian Seitan, finely chopped
  • 1/4 C yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 C Italian parsley, finely chopped
  • 1/4 C vegan Parmesan
  • salt and pepper, to taste
  • 2 "eggs", made as directed by box instructions
  • 1/4 C Italian breadcrumbs
  • 1 Tbsp olive oil

Ingredients for soup base: 
  • 8 C vegetable broth
  • 1 C spinach, chopped
  • 2 Tbsp vegan Parmesan
  • pepper, to taste
  • 1/2 C white wine
  • 1/2 C couscous
  • 2 Tbsp olive oil


Directions for meatballs:
  1. Mix all the meatball ingredients together in a large bowl.
  2. Form into small to medium shaped balls.

Directions for soup: 
  1. Over medium heat in a pot, add the olive oil. Brown each side of the meatballs for about 10 minutes.
  2. Remove the meatballs and set aside.
  3. Add the remaining ingredients and cook for another 20-30 minutes.
  4. When done cooking, place some broth in a bowl and add several meatballs.